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supplements

A collection of 4 posts

food, p90x, supplements
food …

Is Chocolate Milk a Good Recovery Drink?

The chocolate milk surge/craze is a crest of the next wave of alternatives to the typical sports drink and muscle recovery drink. I started seeing studies about the use of low-fat chocolate milk for muscle recovery back in 2006. The ratio is usually…

  • Matt
Matt Aug 13, 2010 • 1 min read
food, supplements
food …

Protein - How Much and How Often

All the muscle-builders are jacking up on protein these days. I will walk you through many of the tidbits I have learned, and come to accept, after a ton of my own research. What is Protein? Proteins make up every cell in our bodies.…

  • Matt
Matt Sep 15, 2009 • 3 min read
p90x, supplements, With Gear
p90x …

P90X Supplements: The What, When and Why

It can be really tough knowing exactly what supplements to take, when to take them, and why you should take them while on the P90X fitness plan. This especially difficult for those of you that want to save a little cash with alternatives to…

  • Matt
Matt Jul 31, 2009 • 3 min read
supplements, exercise-routines
supplements …

Creatine, a Brief Introduction

Today’s fitness warriors hear a lot about the different types of supplements they can ingest to boost their success with their fitness goals. The biggest problem is; what can you believe? The topic for this post is creatine. What is It? Creatine…

  • Matt
Matt Jul 30, 2009 • 2 min read
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