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Staying fit doesn't require equipment. Our own body's weight, momentum, and resistance is extremely powerful. Use it well.

apps, exercise-routines, No Gear, reviews
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App Review - Push Ups by NorthPark

I’ve already discussed how you should start learning to integrate push-ups into your routine as a fitness staple. That said, recording your progress can be cumbersome (and certainly boring). What better way to track your workouts, adjust to the ease (or difficulty)…

  • Matt
Matt Jul 29, 2015 • 6 min read
No Gear
No Gear

Learn to Love Push-ups

Did you wince when you read that title? A few years ago, I would have. However, I have learned to respect, and even enjoy, my push-ups routine. You can too. Are You Serious (Crazy)? Yep (nope; well, maybe a little). “Hear” me…

  • Matt
Matt Jul 9, 2015 • 3 min read
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