food, p90x, supplements food … Is Chocolate Milk a Good Recovery Drink? The chocolate milk surge/craze is a crest of the next wave of alternatives to the typical sports drink and muscle recovery drink. I started seeing studies about the use of low-fat chocolate milk for muscle recovery back in 2006. The ratio is usually…
food, supplements food … Protein - How Much and How Often All the muscle-builders are jacking up on protein these days. I will walk you through many of the tidbits I have learned, and come to accept, after a ton of my own research. What is Protein? Proteins make up every cell in our bodies.…
exercise-routines, food exercise-routines … Recovery Drink: Which Should I Use? I actually get the question about which muscle recovery drink to use a lot. I am no expert! However, I have done quite a bit of research because I am extremely conscious of what goes into my body; knowingly and unknowingly. Recovery Drink Ratio…