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food

A collection of 3 posts

food, p90x, supplements
food …

Is Chocolate Milk a Good Recovery Drink?

The chocolate milk surge/craze is a crest of the next wave of alternatives to the typical sports drink and muscle recovery drink. I started seeing studies about the use of low-fat chocolate milk for muscle recovery back in 2006. The ratio is usually…

  • Matt
Matt Aug 13, 2010 • 1 min read
food, supplements
food …

Protein - How Much and How Often

All the muscle-builders are jacking up on protein these days. I will walk you through many of the tidbits I have learned, and come to accept, after a ton of my own research. What is Protein? Proteins make up every cell in our bodies.…

  • Matt
Matt Sep 15, 2009 • 3 min read
exercise-routines, food
exercise-routines …

Recovery Drink: Which Should I Use?

I actually get the question about which muscle recovery drink to use a lot. I am no expert! However, I have done quite a bit of research because I am extremely conscious of what goes into my body; knowingly and unknowingly. Recovery Drink Ratio…

  • Matt
Matt Feb 15, 2009 • 2 min read
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